June 6, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
0kg
12x
10kg
10x
10kg
10x
10kg
9x
11.25kg
8x
|
49 | 380 |
| 2 | T-Bar Row |
70kg
10x
72.5kg
9x
72.5kg
8x
72.5kg
8x
|
35 | 2512.5 |
| 3 | Cable lat pulldown |
70kg
12x
75kg
10x
75kg
10x
80kg
8x
|
40 | 2980 |
| 4 | Seated Cable Rows |
85kg
10x
85kg
8x
85kg
8x
85kg
8x
|
34 | 2890 |
| Total | 158 | 8762.5 | ||
