# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Incline Bench Press |
225lb
5x
230lb
5x
235lb
5x
|
15 | 3450 |
2 | One-Arm T-Bar Row |
70lb
6x
80lb
6x
80lb
6x
|
18 | 1380 |
3 | Bench Press |
280lb
15x
|
15 | 4200 |
4 | Cable lat pulldown |
160lb
21x
160lb
13x
|
34 | 5440 |
5 | EZ Bar Curls |
80lb
10x
90lb
10x
90lb
8x
100lb
6x
|
34 | 3020 |
6 | Preacher Curl Machine |
65lb
8x
65lb
8x
65lb
8x
|
24 | 1560 |
7 | Bent Forward Cable Tricep Extensions |
72.5lb
20x
72.5lb
15x
|
35 | 2537.5 |
Total | 175 | 21587.5 |