Gym Workout

# Exercise Sets Reps Weight
1 Incline Bench Press
225lb
5x
230lb
5x
235lb
5x
15 3450
2 One-Arm T-Bar Row
70lb
6x
80lb
6x
80lb
6x
18 1380
3 Bench Press
280lb
15x
15 4200
4 Cable lat pulldown
160lb
21x
160lb
13x
34 5440
5 EZ Bar Curls
80lb
10x
90lb
10x
90lb
8x
100lb
6x
34 3020
6 Preacher Curl Machine
65lb
8x
65lb
8x
65lb
8x
24 1560
7 Bent Forward Cable Tricep Extensions
72.5lb
20x
72.5lb
15x
35 2537.5
Total 175 21587.5

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Fat Man


Fat Man