June 6, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Triceps Pushdown with Rope |
15kg
15x
15kg
15x
15kg
15x
15kg
15x
1kg
0x
|
60 | 900 |
| 2 | Standing Bicep Curls |
15kg
15x
15kg
15x
15kg
15x
15kg
15x
|
60 | 900 |
| 3 | Tricep Dips |
79kg
12x
94kg
10x
94kg
10x
94kg
10x
|
42 | 3768 |
| 4 | Smith Machine triceps |
20kg
20x
30kg
15x
40kg
12x
50kg
12x
60kg
12x
60kg
12x
60kg
10x
50kg
6x
40kg
10x
|
109 | 4670 |
| 5 | Preacher Curl |
15kg
30x
25kg
20x
25kg
20x
25kg
20x
25kg
20x
25kg
15x
|
125 | 2825 |
| 6 | Barbell biceps curl |
20kg
20x
20kg
15x
20kg
20x
20kg
15x
|
70 | 1400 |
| Total | 466 | 14463 | ||
Notes
SS 1&2
