June 8, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
315lb
5x
345lb
5x
380lb
3x
|
13 | 4440 |
| 2 | Narrow Stance Hack Squats |
135lb
30x
|
30 | 4050 |
| 3 | Leg Extensions |
90lb
18x
90lb
13x
|
31 | 2790 |
| 4 | Lying leg curl |
70lb
18x
|
18 | 1260 |
| Total | 92 | 12540 | ||
