June 9, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying Triceps Extension |
30kg
12x
35kg
8x
35kg
7x
35kg
5x
|
32 | 1060 |
| 2 | Close-grip bench press |
35kg
12x
35kg
10x
35kg
8x
35kg
8x
|
38 | 1330 |
| 3 | Barbell biceps curl |
45kg
12x
50kg
8x
50kg
8x
52.5kg
6x
|
34 | 1655 |
| 4 | Overhead rope extension |
25kg
12x
30kg
10x
30kg
10x
30kg
10x
|
42 | 1200 |
| 5 | Alternate Incline Curl |
17.5kg
22x
20kg
16x
20kg
15x
20kg
13x
|
66 | 1265 |
| 6 | Tricep Dips |
30kg
12x
32.5kg
10x
35kg
8x
35kg
6x
|
36 | 1175 |
| 7 | Preacher Curl |
25kg
11x
25kg
11x
27.5kg
8x
27.5kg
7x
|
37 | 962.5 |
| Total | 285 | 8647.5 | ||
