June 10, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
60kg
5x
105kg
5x
120kg
3x
132.5kg
3x
125kg
3x
120kg
3x
112.5kg
3x
105kg
5x
97.5kg
5x
90kg
5x
|
40 | 4117.5 |
| 2 | Sumo Deadlift High Pull |
60kg
5x
100kg
6x
120kg
6x
135kg
3x
135kg
5x
135kg
7x
135kg
4x
135kg
6x
135kg
8x
|
50 | 6075 |
| 3 | Barbell Lunges |
12.5kg
16x
12.5kg
16x
|
32 | 400 |
| Total | 122 | 10592.5 | ||
Notes
Barbell lungede asemel tegin hantlitega
