June 10, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
52 | 2640 |
| 2 | Shoulder Press |
35kg
12x
35kg
12x
35kg
12x
35kg
10x
|
46 | 1610 |
| 3 | Seated Cable Rows |
50kg
12x
50kg
12x
50kg
12x
30kg
20x
|
56 | 2400 |
| 4 | Barbell Rear Delt Row |
60kg
8x
110kg
8x
110kg
8x
110kg
8x
110kg
8x
|
40 | 4000 |
| 5 | Close Grip Standing Bicep Curls |
25kg
8x
25kg
10x
25kg
10x
25kg
8x
|
36 | 900 |
| 6 | Lying Close-Grip Triceps Extension Behind the Head |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
40 | 1000 |
| 7 | Plank varvastel |
0kg
1x
0kg
1x
0kg
1x
0kg
1x
|
4 | 0 |
| Total | 274 | 12550 | ||
