June 11, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
87.5kg
5x
100kg
2x
100kg
3x
112.5kg
1x
115kg
0x
105kg
2x
100kg
3x
95kg
3x
87.5kg
3x
80kg
7x
50kg
15x
|
54 | 3917.5 |
| 2 | Chest Dips |
75kg
8x
75kg
9x
75kg
7x
75kg
8x
|
32 | 2400 |
| 3 | Close Grip Bench Press |
50kg
6x
60kg
5x
70kg
3x
70kg
5x
70kg
7x
70kg
4x
70kg
6x
70kg
8x
70kg
3x
|
47 | 3120 |
| 4 | Dumbbell incline bench press |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
|
48 | 1440 |
| 5 | Cable Crossover |
1kg
11x
1kg
12x
1kg
11x
|
34 | 34 |
| 6 | Triceps Pushdown |
8kg
16x
8kg
15x
8kg
11x
5kg
9x
3kg
18x
|
69 | 435 |
| Total | 284 | 11346.5 | ||
