June 11, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Snatch Pull |
135lb
5x
185lb
3x
205lb
3x
|
11 | 1845 |
| 2 | High Pull |
235lb
3x
255lb
3x
275lb
3x
295lb
3x
|
12 | 3180 |
| 3 | Squat |
315lb
5x
325lb
5x
325lb
5x
285lb
5x
|
20 | 6250 |
| 4 | Narrow Stance Leg Press |
405lb
10x
495lb
28x
495lb
18x
|
56 | 26820 |
| 5 | Leg Extensions |
110lb
30x
|
30 | 3300 |
| Total | 129 | 41395 | ||
