June 11, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
100kg
15x
150kg
12x
150kg
12x
150kg
12x
150kg
12x
|
63 | 8700 |
| 2 | Decline Crunches |
10kg
15x
0kg
15x
0kg
15x
|
45 | 150 |
| 3 | Squats |
20kg
16x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
48 | 2880 |
| 4 | Lying leg curl |
35kg
8x
35kg
8x
35kg
8x
35kg
8x
|
32 | 1120 |
| 5 | Hack Squat Machine |
35kg
8x
35kg
8x
35kg
8x
35kg
8x
|
32 | 1120 |
| 6 | Leg Extensions |
25kg
8x
35kg
8x
40kg
8x
45kg
8x
|
32 | 1160 |
| 7 | Plank varvastel |
0kg
1x
0kg
1x
0kg
1x
|
3 | 0 |
| Total | 255 | 15130 | ||
