June 11, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Flys |
34kg
14x
34kg
12x
|
26 | 884 |
| 2 | Leg Raises |
17kg
25x
17kg
25x
|
50 | 850 |
| 3 | Chin-Ups |
91kg
6x
91kg
5x
|
11 | 1001 |
| 4 | Tricep Dips |
91kg
15x
91kg
12x
|
27 | 2457 |
| 5 | Preacher Curl Machine |
20kg
15x
20kg
15x
|
30 | 600 |
| Total | 144 | 5792 | ||
