June 12, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
75kg
6x
85kg
5x
95kg
3x
95kg
3x
95kg
2x
75kg
7x
75kg
6x
75kg
5x
|
37 | 2985 |
| 2 | Lying T-Bar Row |
20kg
12x
40kg
10x
60kg
3x
50kg
6x
50kg
7x
|
38 | 1470 |
| 3 | Snatch Grip Deadlift |
60kg
8x
100kg
5x
100kg
5x
100kg
5x
60kg
10x
|
33 | 2580 |
| 4 | Wide Grip Standing Bicep Curls |
30kg
10x
40kg
6x
40kg
5x
|
21 | 740 |
| 5 | Trapezius pullups |
80kg
10x
80kg
5x
80kg
11x
80kg
10x
|
36 | 2880 |
| Total | 165 | 10655 | ||
Notes
Ei teind lebades, vaid ühepoolsega
