Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
20kg
20x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
52 2640
2 Shoulder Press
35kg
12x
35kg
10x
35kg
8x
35kg
8x
38 1330
3 Seated Cable Rows
52kg
13x
52kg
12x
50kg
12x
30kg
10x
30kg
20x
67 2800
4 Barbell Rear Delt Row
70kg
12x
110kg
8x
110kg
8x
110kg
8x
70kg
16x
52 4600
5 Close Grip Standing Bicep Curls
25kg
10x
25kg
10x
25kg
10x
25kg
8x
38 950
6 Lying Close-Grip Triceps Extension Behind the Head
25kg
8x
25kg
8x
25kg
8x
25kg
8x
32 800
7 Plank varvastel
0kg
1x
0kg
1x
0kg
1x
0kg
1x
4 0
Total 283 13120

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Alari Laurson


Alari Laurson