# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Overhead Press |
40kg
5x
50kg
3x
55kg
5x
62.5kg
5x
70kg
0x
65kg
2x
60kg
3x
55kg
4x
50kg
5x
40kg
10x
|
42 | 2117.5 |
2 | Incline Bench Press | 0 | 0 | |
3 | Bicep Curls | 0 | 0 | |
Total | 42 | 2117.5 |