Gym Workout

# Exercise Sets Reps Weight
1 Incline Bench Press
230lb
5x
235lb
5x
240lb
4x
14 3285
2 One-Arm T-Bar Row
65lb
6x
70lb
6x
70lb
6x
70lb
6x
24 1650
3 Bench Press
285lb
10x
285lb
7x
17 4845
4 Seated Cable Rows
70lb
10x
80lb
8x
80lb
8x
26 1980
5 EZ Bar Curls
80lb
10x
90lb
8x
90lb
8x
90lb
7x
33 2870
6 Cable Pushdown
72.5lb
23x
72.5lb
20x
43 3117.5
7 Shoulder Press Machine
90lb
28x
28 2520
8 Bent Forward Cable Tricep Extensions
62.5lb
20x
20 1250
Total 205 21517.5

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