June 13, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
230lb
5x
235lb
5x
240lb
4x
|
14 | 3285 |
| 2 | One-Arm T-Bar Row |
65lb
6x
70lb
6x
70lb
6x
70lb
6x
|
24 | 1650 |
| 3 | Lamades surumine |
285lb
10x
285lb
7x
|
17 | 4845 |
| 4 | Seated Cable Rows |
70lb
10x
80lb
8x
80lb
8x
|
26 | 1980 |
| 5 | EZ Bar Curls |
80lb
10x
90lb
8x
90lb
8x
90lb
7x
|
33 | 2870 |
| 6 | Triitseps plokil |
72.5lb
23x
72.5lb
20x
|
43 | 3117.5 |
| 7 | Shoulder Press Machine |
90lb
28x
|
28 | 2520 |
| 8 | Bent Forward Cable Tricep Extensions |
62.5lb
20x
|
20 | 1250 |
| Kokku | 205 | 21517.5 | ||
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