June 13, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
65kg
6x
65kg
5x
60kg
5x
70kg
6x
70kg
6x
|
28 | 1855 |
| 2 | Barbell Row |
65kg
5x
65kg
5x
60kg
5x
70kg
6x
70kg
6x
|
27 | 1790 |
| 3 | Bench Press |
65kg
6x
65kg
6x
65kg
6x
65kg
6x
65kg
6x
|
30 | 1950 |
| 4 | bench glute bridge |
25kg
6x
25kg
6x
25kg
6x
25kg
6x
25kg
6x
|
30 | 750 |
| 5 | Bicep Hammer Curl |
20kg
6x
20kg
6x
20kg
6x
|
18 | 360 |
| 6 | Cable Incline Triceps Extension |
60kg
6x
60kg
6x
60kg
6x
|
18 | 1080 |
| 7 | Arnold Press |
17kg
6x
17kg
6x
17kg
6x
|
18 | 306 |
| Total | 169 | 8091 | ||
