Gym Workout

# Exercise Sets Reps Weight
1 Deadlift
65kg
6x
65kg
5x
60kg
5x
70kg
6x
70kg
6x
28 1855
2 Barbell Row
65kg
5x
65kg
5x
60kg
5x
70kg
6x
70kg
6x
27 1790
3 Bench Press
65kg
6x
65kg
6x
65kg
6x
65kg
6x
65kg
6x
30 1950
4 bench glute bridge
25kg
6x
25kg
6x
25kg
6x
25kg
6x
25kg
6x
30 750
5 Bicep Hammer Curl
20kg
6x
20kg
6x
20kg
6x
18 360
6 Cable Incline Triceps Extension
60kg
6x
60kg
6x
60kg
6x
18 1080
7 Arnold Press
17kg
6x
17kg
6x
17kg
6x
18 306
Total 169 8091

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