# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Jõutõmme |
65kg
6x
65kg
5x
60kg
5x
70kg
6x
70kg
6x
|
28 | 1855 |
2 | Kangi tõmbed vastu kõhtu |
65kg
5x
65kg
5x
60kg
5x
70kg
6x
70kg
6x
|
27 | 1790 |
3 | Lamades surumine |
65kg
6x
65kg
6x
65kg
6x
65kg
6x
65kg
6x
|
30 | 1950 |
4 | bench glute bridge |
25kg
6x
25kg
6x
25kg
6x
25kg
6x
25kg
6x
|
30 | 750 |
5 | Bicep Hammer Curl |
20kg
6x
20kg
6x
20kg
6x
|
18 | 360 |
6 | Cable Incline Triceps Extension |
60kg
6x
60kg
6x
60kg
6x
|
18 | 1080 |
7 | Arnold Press |
17kg
6x
17kg
6x
17kg
6x
|
18 | 306 |
Kokku | 169 | 8091 |
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