June 14, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
12x
100kg
7x
145kg
5x
162.5kg
3x
170kg
1x
120kg
8x
|
36 | 3762.5 |
| 2 | Front Squat |
60kg
5x
80kg
3x
80kg
5x
80kg
7x
|
20 | 1500 |
| 3 | Romanian Deadlift | 0 | 0 | |
| Total | 56 | 5262.5 | ||
