June 14, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
52 | 2640 |
| 2 | Shoulder Press |
35kg
12x
35kg
12x
35kg
12x
35kg
10x
|
46 | 1610 |
| 3 | Seated Cable Rows |
53kg
12x
53kg
12x
53kg
12x
30kg
20x
|
56 | 2508 |
| 4 | Barbell Rear Delt Row |
70kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
40 | 3760 |
| 5 | Close Grip Standing Bicep Curls |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
| 6 | Lying Close-Grip Triceps Extension Behind the Head |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
| 7 | Tricep Dips |
0kg
8x
0kg
8x
0kg
8x
0kg
8x
|
32 | 0 |
| 8 | Cable Machine Preacher Curl |
25kg
8x
25kg
8x
25kg
8x
25kg
5x
|
29 | 725 |
| 9 | Side Bend |
24kg
20x
24kg
20x
|
40 | 960 |
| Total | 359 | 13803 | ||
