# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | High Pull |
135lb
5x
185lb
3x
205lb
3x
225lb
3x
275lb
3x
|
17 | 3345 |
2 | Deadlift |
405lb
3x
425lb
3x
445lb
2x
465lb
1x
475lb
1x
495lb
1x
505lb
1x
|
12 | 5320 |
3 | Barbell Shrugs |
325lb
8x
375lb
8x
375lb
6x
|
22 | 7850 |
Total | 51 | 16515 |