June 18, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
90kg
8x
90kg
5x
90kg
6x
90kg
4x
|
23 | 2070 |
| 2 | Incline Bench Press |
60kg
10x
65kg
8x
65kg
7x
67.5kg
6x
|
31 | 1980 |
| 3 | Dumbbell Bench Press |
32.5kg
9x
32.5kg
8x
32.5kg
7x
|
24 | 780 |
| 4 | Chest Dips |
15kg
12x
15kg
12x
15kg
12x
|
36 | 540 |
| Total | 114 | 5370 | ||
