June 18, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
35lb
80x
|
80 | 2800 |
| Total | 80 | 2800 | ||
Notes
Warm Up:
15 Minute Yoga routine
Shoulder Rehab movements, 3lbs x 7 for each movement
Burgener Warm Up - Oly bar, x4 for each movement. OH squat position was a bit tight at first, so I stayed down longer during the first rep.
Did tabata intervals for the kettlebell swings. The first few sets were pretty easy, but I was breathing hard by the last couple of sets. Didn't feel that 'off' this morning, honestly. I probably felt good because I went easy on the workout.
