# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
335lb
3x
335lb
3x
335lb
3x
335lb
3x
|
12 | 4020 |
2 | Seated Cable Rows |
70lb
8x
70lb
8x
80lb
6x
80lb
6x
|
28 | 2080 |
3 | Two Dumbbell Preacher Curl |
35lb
6x
35lb
6x
|
12 | 420 |
4 | Preacher Curl |
50lb
7x
50lb
7x
|
14 | 700 |
5 | Incline Bicep Curls |
25lb
8x
25lb
8x
25lb
8x
|
24 | 600 |
6 | Shoulder Press Machine |
100lb
18x
|
18 | 1800 |
7 | Cable Pushdown |
72.5lb
22x
|
22 | 1595 |
Total | 130 | 11215 |