# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Squat |
325lb
5x
325lb
5x
325lb
5x
|
15 | 4875 |
2 | High Pull |
135lb
5x
185lb
3x
205lb
3x
235lb
3x
275lb
3x
305lb
2x
|
19 | 3985 |
3 | Machine Shrug |
315lb
10x
375lb
8x
375lb
8x
|
26 | 9150 |
4 | Chest Supported Machine Row |
245lb
16x
245lb
10x
|
26 | 6370 |
Total | 86 | 24380 |