Gym Workout

# Exercise Sets Reps Weight
1 Squat
325lb
5x
325lb
5x
325lb
5x
15 4875
2 High Pull
135lb
5x
185lb
3x
205lb
3x
235lb
3x
275lb
3x
305lb
2x
19 3985
3 Machine Shrug
315lb
10x
375lb
8x
375lb
8x
26 9150
4 Chest Supported Machine Row
245lb
16x
245lb
10x
26 6370
Total 86 24380

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Fat Man


Fat Man