June 18, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Triceps Pushdown |
15kg
12x
15kg
10x
15kg
15x
15kg
15x
15kg
15x
|
67 | 1005 |
| 2 | Standing Bicep Curls |
15kg
15x
15kg
15x
15kg
15x
15kg
15x
15kg
15x
|
75 | 1125 |
| 3 | EZ Bar Curls |
18kg
12x
18kg
12x
18kg
12x
18kg
12x
|
48 | 864 |
| 4 | Flexor Incline Curls |
16kg
12x
16kg
8x
12kg
15x
12kg
8x
|
43 | 596 |
| 5 | Tricep Dips |
79kg
15x
79kg
15x
79kg
15x
|
45 | 3555 |
| 6 | Ojentajat vasta-pushd-kapee-ransk |
15kg
40x
15kg
40x
15kg
40x
|
120 | 1800 |
| 7 | Wide Grip Standing Bicep Curls |
20kg
20x
20kg
15x
20kg
12x
20kg
10x
20kg
8x
|
65 | 1300 |
| 8 | Close grip bicep curls |
20kg
10x
20kg
12x
20kg
10x
20kg
10x
|
42 | 840 |
| Total | 505 | 11085 | ||
Notes
SS 1&2, 3&4
