Gym Workout

# Exercise Sets Reps Weight
1 Flat barbell bench press
80kg
8x
100kg
8x
120kg
6x
140kg
3x
120kg
6x
100kg
8x
39 4100
2 Dumbbell incline bench press
62kg
8x
62kg
8x
80kg
8x
80kg
8x
80kg
8x
40 2912
3 Chest machine
60kg
8x
70kg
8x
80kg
8x
80kg
8x
80kg
8x
40 2960
4 Barbell biceps curl
40kg
8x
40kg
8x
40kg
8x
40kg
8x
32 1280
5 Concentration curl
21kg
16x
21kg
16x
21kg
16x
21kg
16x
64 1344
6 21
45kg
21x
45kg
21x
42 1890
7 Leg raise machine
12kg
10x
12kg
10x
12kg
10x
30 360
8 Pull-up
102kg
20x
20 2040
Total 307 16886

Comments

Log in or Sign Up to comment.

Indrek Ulst


Indrek Ulst