June 19, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
120kg
6x
120kg
6x
100kg
8x
80kg
8x
|
44 | 4320 |
| 2 | Leg press |
100kg
10x
150kg
8x
150kg
8x
|
26 | 3400 |
| 3 | Säär jalapressil |
150kg
12x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
|
52 | 7800 |
| 4 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 5 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 6 | Jalatõsted rippudes |
0kg
12x
0kg
12x
|
24 | 0 |
| 7 | Pull-up |
102kg
18x
102kg
2x
|
20 | 2040 |
| Total | 246 | 22560 | ||
