# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Dumbbell Lateral Raises |
12.5kg
12x
12.5kg
10x
15kg
4x
|
26 | 335 |
2 | Dumbbell Shoulder Press |
20kg
12x
22.5kg
6x
20kg
9x
|
27 | 555 |
3 | Bent Over Rear Delt Row With Head On Bench |
12.5kg
12x
15kg
10x
15kg
8x
|
30 | 420 |
4 | Dumbbell Front Raises (Dumbbells) |
12.5kg
20x
15kg
18x
|
38 | 520 |
Total | 121 | 1830 |