Activity Yoga |
Duration (hh:mm:ss) 00:15:00 |
Distance - |
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Short, 15 minute evening yoga routine as a way to wind down from the day. Interestingly, because of the kettlebell swings earlier in the day, my hips and back were kind of tight. I did a short routine, focusing on those areas. I also did my hip stretch complex as part of the routine.
Definitely need to keep working on yoga DAILY!