Gym Workout

# Exercise Sets Reps Weight
1 Squats
60kg
8x
60kg
8x
60kg
8x
60kg
8x
32 1920
2 Incline Bench Press
60kg
8x
55kg
8x
55kg
8x
55kg
8x
32 1800
3 Romanian Deadlift
27kg
8x
27kg
8x
27kg
8x
27kg
8x
32 864
4 Medium Parallel Chin Up
12kg
8x
12kg
8x
12kg
8x
12kg
8x
32 384
5 Incline Bicep Curls
15kg
8x
15kg
8x
15kg
8x
24 360
6 Tricep Dips
5kg
9x
5kg
9x
5kg
9x
27 135
7 Standing Barbell Shoulder Press
30kg
9x
30kg
9x
30kg
9x
27 810
8 Seated calf raise machine
50kg
18x
50kg
18x
50kg
18x
54 2700
Total 260 8973

Notes

+ ABS
Day 1
3rd week.


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