June 19, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
52 | 2640 |
| 2 | Shoulder Press |
35kg
12x
35kg
12x
35kg
12x
35kg
12x
|
48 | 1680 |
| 3 | Seated Cable Rows |
53kg
12x
53kg
12x
53kg
12x
30kg
25x
|
61 | 2658 |
| 4 | Barbell Rear Delt Row |
70kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
40 | 3760 |
| 5 | Close Grip Standing Bicep Curls |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
| 6 | Lying Close-Grip Triceps Extension Behind the Head |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
| 7 | Plank varvastel |
0kg
1x
0kg
1x
0kg
1x
0kg
1x
|
4 | 0 |
| Total | 269 | 12338 | ||
