June 20, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
50kg
10x
50kg
10x
50kg
10x
70kg
10x
70kg
10x
70kg
10x
80kg
10x
80kg
10x
90kg
10x
100kg
10x
|
100 | 7100 |
| 2 | Dumbbell Row |
40kg
10x
50kg
10x
55kg
10x
50kg
10x
40kg
10x
|
50 | 2350 |
| 3 | Barbell Row |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 4 | Wide Grip Lat Pulldown |
40kg
10x
50kg
10x
60kg
10x
70kg
10x
80kg
10x
40kg
10x
|
60 | 3400 |
| 5 | Seated Cable Rows |
40kg
10x
45kg
10x
50kg
10x
55kg
10x
60kg
10x
|
50 | 2500 |
| Total | 310 | 17850 | ||
