June 20, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
70kg
5x
70kg
5x
70kg
5x
70kg
5x
70kg
5x
|
25 | 1750 |
| 2 | Barbell Row |
65kg
5x
65kg
5x
65kg
5x
70kg
5x
70kg
5x
|
25 | 1675 |
| 3 | Bench Press |
70kg
5x
70kg
5x
70kg
5x
70kg
5x
70kg
5x
|
25 | 1750 |
| 4 | bench glute bridge |
27kg
5x
27kg
5x
27kg
5x
27kg
5x
27kg
5x
|
25 | 675 |
| 5 | Bicep Hammer Curl |
22kg
5x
22kg
5x
22kg
5x
|
15 | 330 |
| 6 | Triceps Extensions |
62kg
5x
62kg
5x
62kg
5x
|
15 | 930 |
| 7 | Arnold Press |
20kg
5x
20kg
5x
20kg
5x
|
15 | 300 |
| Total | 145 | 7410 | ||
Notes
+abs
DAY 2
3rd week
