June 20, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
60kg
8x
90kg
5x
107.5kg
5x
120kg
3x
135kg
1x
127.5kg
3x
120kg
3x
115kg
3x
107.5kg
5x
100kg
5x
92.5kg
8x
|
49 | 4827.5 |
| 2 | Sumo Deadlift High Pull | 0 | 0 | |
| 3 | Barbell Lunges | 0 | 0 | |
| Total | 49 | 4827.5 | ||
