Gym Workout

# Exercise Sets Reps Weight
1 Leg Press Machine
75kg
16x
160kg
8x
160kg
8x
160kg
8x
160kg
8x
48 6320
2 Squats
20kg
16x
85kg
8x
85kg
8x
85kg
8x
85kg
8x
48 3040
3 Lying leg curl
25kg
12x
30kg
8x
30kg
8x
30kg
8x
35kg
8x
44 1300
4 Hack Squat Machine
0kg
12x
45kg
4x
35kg
8x
35kg
8x
35kg
8x
35kg
8x
48 1300
5 Leg Extensions
30kg
8x
45kg
8x
45kg
8x
45kg
8x
45kg
8x
40 1680
6 Plank varvastel
0kg
1x
0kg
1x
0kg
1x
0kg
1x
4 0
7 Side Bend
32kg
12x
32kg
12x
32kg
12x
32kg
20x
56 1792
Total 288 15432

Notes

side bend 12 x ühele poole


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Alari Laurson


Alari Laurson