June 22, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
110kg
13x
110kg
13x
110kg
13x
|
39 | 4290 |
| 2 | Chest Dips |
2kg
13x
2kg
13x
2kg
13x
|
39 | 78 |
| 3 | Chin-Ups |
2kg
13x
2kg
13x
2kg
13x
|
39 | 78 |
| 4 | Lying leg curl |
52kg
13x
52kg
13x
52kg
13x
|
39 | 2028 |
| 5 | French press |
22kg
16x
22kg
16x
|
32 | 704 |
| 6 | Preacher Curl Machine |
20kg
16x
20kg
16x
|
32 | 640 |
| 7 | scott press |
6kg
16x
6kg
16x
|
32 | 192 |
| 8 | Calves Press on Leg Machine |
110kg
20x
110kg
20x
110kg
20x
|
60 | 6600 |
| Total | 312 | 14610 | ||
Notes
+ABS
3rd week
Day 3
