June 21, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
52 | 2640 |
| 2 | Shoulder Press |
35kg
12x
35kg
12x
35kg
10x
35kg
8x
|
42 | 1470 |
| 3 | Seated Cable Rows |
53kg
12x
53kg
12x
53kg
12x
30kg
20x
|
56 | 2508 |
| 4 | Barbell Rear Delt Row |
70kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
40 | 3760 |
| 5 | Tricep Dips |
0kg
8x
0kg
8x
0kg
8x
0kg
8x
|
32 | 0 |
| 6 | Cable Machine Preacher Curl |
25kg
8x
25kg
8x
25kg
8x
25kg
6x
|
30 | 750 |
| 7 | Plank varvastel |
0kg
1x
0kg
1x
0kg
1x
0kg
1x
|
4 | 0 |
| Total | 256 | 11128 | ||
