Gym Workout

# Exercise Sets Reps Weight
1 Paused Barbell Squat
315lb
5x
345lb
5x
385lb
3x
405lb
3x
16 5670
2 Squat
425lb
3x
455lb
3x
475lb
3x
9 4065
3 Narrow Stance Leg Press
405lb
10x
495lb
20x
495lb
20x
50 23850
4 Leg Extensions
130lb
22x
22 2860
5 Lying leg curl
95lb
15x
15 1425
Total 112 37870

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Fat Man


Fat Man