# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Paused Barbell Squat |
315lb
5x
345lb
5x
385lb
3x
405lb
3x
|
16 | 5670 |
2 | Squat |
425lb
3x
455lb
3x
475lb
3x
|
9 | 4065 |
3 | Narrow Stance Leg Press |
405lb
10x
495lb
20x
495lb
20x
|
50 | 23850 |
4 | Leg Extensions |
130lb
22x
|
22 | 2860 |
5 | Lying leg curl |
95lb
15x
|
15 | 1425 |
Total | 112 | 37870 |