June 25, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
20x
60kg
15x
80kg
12x
90kg
5x
90kg
5x
100kg
5x
100kg
5x
110kg
2x
120kg
1x
70kg
10x
70kg
10x
|
90 | 6300 |
| 2 | Dumbbell incline bench press |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
|
60 | 1200 |
| 3 | Butterfly Machine |
25kg
15x
25kg
15x
25kg
15x
25kg
15x
|
60 | 1500 |
| 4 | Dumbbell Lateral Raises |
7kg
15x
8kg
15x
7kg
15x
7kg
15x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
|
100 | 635 |
| 5 | Reverse fly machine |
25kg
15x
25kg
15x
20kg
15x
20kg
15x
|
60 | 1350 |
| Total | 370 | 10985 | ||
