June 24, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
340lb
2x
340lb
2x
340lb
2x
|
6 | 2040 |
| 2 | Seated Cable Rows |
70lb
10x
80lb
8x
80lb
8x
|
26 | 1980 |
| 3 | SlingShot Bench Press |
360lb
3x
|
3 | 1080 |
| 4 | Barbell biceps curl |
65lb
10x
75lb
10x
85lb
5x
95lb
5x
95lb
5x
100lb
5x
65lb
22x
|
62 | 4705 |
| 5 | Parallel Bar Dips |
0lb
50x
|
50 | 0 |
| 6 | Dumbbell Tricep Extensions |
35lb
10x
35lb
10x
35lb
10x
35lb
10x
|
40 | 1400 |
| Total | 187 | 11205 | ||
