June 25, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
30kg
12x
40kg
10x
50kg
10x
60kg
10x
70kg
6x
70kg
6x
70kg
10x
50kg
10x
40kg
10x
30kg
15x
|
99 | 4750 |
| 2 | Hack Squat Machine |
40kg
15x
65kg
10x
90kg
8x
115kg
6x
140kg
8x
140kg
8x
140kg
8x
90kg
16x
|
79 | 7460 |
| 3 | Leg Press Machine |
50kg
20x
100kg
20x
100kg
20x
100kg
20x
|
80 | 7000 |
| 4 | Leg extension machine |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 5 | Etureisivenytys |
0kg
1x
0kg
1x
0kg
1x
|
3 | 0 |
| Total | 291 | 20410 | ||
Notes
Hack vika 10 hidasta 6 nopeesti
3,4&5 SS venytys 30,60,70sec
