June 27, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
60kg
6x
60kg
6x
60kg
6x
|
18 | 1080 |
| 2 | Leg Press Machine |
100kg
25x
100kg
25x
100kg
25x
|
75 | 7500 |
| 3 | Walking Lunges |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| 4 | Deadlift |
70kg
6x
70kg
6x
70kg
6x
|
18 | 1260 |
| 5 | Romanian Deadlift |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 6 | Lying leg curl |
30kg
25x
30kg
25x
30kg
25x
|
75 | 2250 |
| 7 | Tibial raise |
15kg
30x
15kg
30x
30kg
30x
|
90 | 1800 |
| Total | 348 | 14970 | ||
Notes
Day 2 def poliq. .
+ ABS
