June 25, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Goblet Squat |
35lb
6x
|
6 | 210 |
| Total | 6 | 210 | ||
Notes
Did some goblet squats at work to help with hip mobility and squat depth, since I haven't worked on it in awhile. I still need to work on being more consistent about bedtime. Without this consistency, nothing else in my health world will get done.
