Gym Workout

# Exercise Sets Reps Weight
1 Goblet Squat
35lb
6x
6 210
Total 6 210

Notes

Did some goblet squats at work to help with hip mobility and squat depth, since I haven't worked on it in awhile. I still need to work on being more consistent about bedtime. Without this consistency, nothing else in my health world will get done.


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Chris Bondurant

Chris Bondurant


Chris Bondurant