Gym Workout

# Exercise Sets Reps Weight
1 Incline Bench Press
230lb
5x
235lb
5x
240lb
5x
15 3525
2 One-Arm T-Bar Row
70lb
10x
80lb
8x
80lb
8x
80lb
8x
34 2620
3 Bench Press
290lb
16x
16 4640
4 Cable lat pulldown
160lb
6x
180lb
6x
12 2040
5 Preacher Curl Machine
80lb
8x
80lb
6x
80lb
6x
80lb
6x
26 2080
6 Incline Bicep Curls
25lb
6x
25lb
6x
25lb
6x
18 450
7 Dumbbell Tricep Extensions
40lb
12x
40lb
12x
40lb
8x
40lb
8x
40 1600
8 Cable Pushdown
57.5lb
10x
62.5lb
10x
67.5lb
10x
30 1875
9 Shoulder Press Machine
100lb
20x
20 2000
Total 211 20830

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Fat Man


Fat Man