# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Goblet Squat |
35lb
6x
|
6 | 210 |
Total | 6 | 210 |
Did my goblet squat work again today at the office. Mostly focusing on staying limber in the hips and stable in the bottom of the squat. I also included 60 seconds of hanging out in the bottom as a warm up, and 10 seconds in the bottom of the squat for each of the goblet squats.