Gym Workout

# Exercise Sets Reps Weight
1 Goblet Squat
35lb
6x
6 210
Total 6 210

Notes

Did my goblet squat work again today at the office. Mostly focusing on staying limber in the hips and stable in the bottom of the squat. I also included 60 seconds of hanging out in the bottom as a warm up, and 10 seconds in the bottom of the squat for each of the goblet squats.


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Chris Bondurant


Chris Bondurant