June 29, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
45kg
7x
47.5kg
6x
47.5kg
6x
47.5kg
6x
|
25 | 1170 |
| 2 | Seated Dumbbell Shoulder Press |
27.5kg
8x
27.5kg
6x
25kg
9x
25kg
8x
|
31 | 810 |
| 3 | Dumbbell Lateral Raises |
12.5kg
12x
12.5kg
12x
12.5kg
12x
12.5kg
12x
|
48 | 600 |
| 4 | Front Plate Raise |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
40 | 400 |
| 5 | Facepull |
50kg
12x
50kg
12x
55kg
10x
|
34 | 1750 |
| 6 | Alternate Bicep Curl |
22.5kg
20x
25kg
16x
25kg
11x
22.5kg
18x
|
65 | 1530 |
| 7 | Alternate Incline Curl |
17.5kg
18x
17.5kg
14x
17.5kg
16x
|
48 | 840 |
| 8 | Preacher Curl |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
40 | 1000 |
| Total | 331 | 8100 | ||
