July 1, 2018
Cardio Workout
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Activity Cycling |
Duration (hh:mm:ss) 00:55:46 |
Distance 11.58 mi |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 220 lb |
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Notes
Had a great ride this evening. Tried to keep a decent pace, without going too hard. It was good to get back into riding. I felt really comfortable after the ride, very relaxed. I went a little harder than expected, but overall it was a good page.
