July 2, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
325lb
5x
335lb
5x
335lb
5x
|
15 | 4975 |
| 2 | High Pull |
135lb
5x
185lb
3x
205lb
3x
235lb
3x
255lb
3x
|
17 | 3315 |
| 3 | Narrow Stance Leg Press |
405lb
10x
495lb
21x
|
31 | 14445 |
| 4 | Machine Shrug |
315lb
8x
385lb
7x
385lb
7x
|
22 | 7910 |
| Total | 85 | 30645 | ||
