July 3, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
60kg
6x
60kg
6x
60kg
6x
|
18 | 1080 |
| 2 | Walking Lunges |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| 3 | Leg Press Machine |
110kg
25x
110kg
25x
110kg
25x
|
75 | 8250 |
| 4 | Deadlift |
70kg
6x
70kg
6x
70kg
6x
|
18 | 1260 |
| 5 | Romanian Deadlift |
22kg
12x
22kg
12x
22kg
12x
|
36 | 792 |
| 6 | Lying leg curl |
30kg
25x
30kg
25x
30kg
25x
|
75 | 2250 |
| 7 | Tibial raise |
15kg
32x
15kg
32x
15kg
32x
|
96 | 1440 |
| Total | 354 | 15432 | ||
Notes
WEEK 2 - Day 2 -def. poliq.
+ABS
